Choosing your Over the Counter Sleep Aids

How do you begin to choose between the different types of Over the Counter Medications? John of bestoverthecountersleepaids.com provides a guide on how to choose your over the counter sleep aids. Read the whole article below.

There are dozens of different over the counter sleep pills available today. How do you even begin to choose between the different types of OTC medications? I had no idea where to start when I was plagued with insomnia. I didn’t know if herbal was best, or if it didn’t matter if there were non-herbal ingredients. I also wondered if I should just see a doctor and buy expensive, prescription sleep aids.

It turns out that a lot depends on the type of insomnia you have. And I didn’t even know there were different types. I thought that if you couldn’t sleep well for more than a few days, you had insomnia, period. This isn’t all there is to it.

The insomnia that many people have at some point or another is called transient insomnia. Transient fits, I suppose, because it comes and goes. It can last one night or several, but is usually related to a current stressor. And once the stress goes away, so does the insomnia. Haven’t we all been bothered by this at least now and then?

Acute insomnia lasts longer, usually for at least three weeks. This is a longer-term problem that can rob you of sleep for up to six months. There will be nights that you do sleep with this type of insomnia, but the majority of nights will find sleep elusive.

Chronic insomnia can go on for months or years. Chronic fatigue, depression, distractibility, lack of concentration and general fuzzy-headedness occur with this type of problem. Chronic insomnia is something you should talk about with your doctor, instead of looking at over the counter sleep pills. Usually with chronic insomnia, there’s a medical problem that’s the reason for the lack of sleep, and it should be dealt with.

For transient and acute insomnia, over the counter sleep pills are a valuable option. Some opt for prescription pills, but this carries some risks you might not be aware of. In today’s world where some people talk sleeping pills to sleep, wake-up pills to get up in the morning and a variety of mood-altering pills throughout the day, people look at sleeping pills as something pretty harmless. But prescription sleep aids are highly addictive. It’s not difficult to become dependent on them, and unable to fall asleep with the pill.

Over the counter sleep pills, on the other hand, don’t have the heavily addictive ingredients you find in sleep aids that are prescription only. OTC pills are usually less expensive, as well. And because the herbal over the counter pills have natural ingredients, there’s a bit less chance that you’ll have any kind of problem with the pills.

There are over the counter pills to help you sleep that aren’t herbal, as well. These can work just as well as herbal remedies, but still skip the tendency to addict users and make them unable to sleep without a pill. If you just need help sleeping occasionally, then these over the counter pills can help you finally get some rest.