Over the Counter Sleep Aids - What you need to know

Are you suffering from insomnia? Or are you having trouble getting sleep, or staying asleep? If yes, read the article entitled Over-the-Counter Sleep Aids: Learn about OTC Sleep Aids - What you need to know to get your sleep cycle back on track by Edith Brent. Read the article below.

If you regularly find yourself having trouble getting to sleep, or staying asleep, then you may be suffering from a sleep disorder. These disorders are broadly covered under the term 'insomnia' but the truth is that every single one is different. Many people search for quick answers, but do over the counter sleep aids provide you with what you need?

Often, these sleep aids come in the form of sleeping pills. There are a number of different types available without prescription. They are very easy to take, cheap to buy, and you won't have to worry about seeing a doctor.

However, the main problem with these over the counter sleep aids is that they are drugs that can leave you feeling very groggy the next day. Although they do help you to get to sleep, you may still feel tired and find that your sleep patterns don't get back on track.

In fact, these sleeping pills come with a number of side effects. They use antihistamines, which have a number of side effects including a dry mouth, dizziness, drowsiness, constipation and more.

The great news is that not all over the counter sleep aids come in the form of sleeping pills. Why not try some herbal remedies? There are a number of options available in health food shops which can include teas and aromatherapy.

It's also important to remember that your sleeping condition may be a symptom of something more serious. This is why you should always see a doctor for advice.

Sleeping pills can be useful occasionally, but finding sleep aids that really work is crucial to maintaining the right cycle of sleep.

It's important to learn how to find the right treatment for insomnia, one that does not rely on drugs but that really gets your sleep cycle on track. Check out the top sleep aids for chronic insomnia and try using one that isn't based on medication.

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