Financial stress and worry has made it difficult for many people to get a good nights rest. Polls indicate that more individuals are suffering from sleep problems throughout the world. The Irish Times reports that, “One person in seven is losing sleep over the current economic downturn.” And a headline in the Ottawa Sun reads, “Canadians Attribute Poor Sleep to Poor Economy.” Closer to home, the Boston Globe lists poor sleep habits as one of the problematic behaviors affecting Americans. It states, “The recession is hurting our wallets as well as our health.”
People want to sleep better but are dissatisfied with the available treatments. Many worry that sleep aids and medications are habit forming or have unwanted side effects. Other sufferers find sleep labs to be costly and time consuming.
An alternative solution which is effective, inexpensive, and all natural is the Sleep Well Guru Program. This audio program lulls the body into a deeply relaxed state by targeting three stages. First, it quiets the mind and stops the mental chatter that keeps us awake. Second, it uses progressive relaxation and guided imagery to get the body into an “alpha” or “meditative” state. Third, it uses direct and positive suggestions which allow the body to return to a normal, healthy sleep cycle. Benjamin Moss, C.HT and author of the program, is dedicated to helping people stay balanced in difficult times by giving them the gift of sleep.
Jim from San Francisco, CA writes, “I was so worried about losing my job that I stopped sleeping. It slowed my performance at work and put me at greater risk for being let go. Your program helped me immediately. My work is more stable and I feel so much better.”
Sleep problems escalate as individuals worry more about losing their jobs, investments, and homes. Over time, sleepless nights can also lead to alcohol abuse, poor eating, and depression. Medications and sleep clinics are common treatment options but many want help that is inexpensive, convenient and without risky side effects. The Sleep Well Guru program is a natural, easy to use and cost effective solution which helps people sleep better in the comfort of their own homes. For more information, please visit http://www.sleepwellguru.com
About Benjamin Moss, C.HT.
Clinical Hypnotherapist, Benjamin Moss, has helped people from all over the world overcome sleep difficulties. During the past twenty years he as accrued over 20,000 hours of clinical experience and is recognized as an expert in the techniques of progressive relaxation, guided imagery and subconscious reprogramming. His Sleep Well Program was developed and refined during thousands of one-on-one sessions with his clients.
This article is from www.bignews.biz
No comments:
Post a Comment