"The problem is that over the counter sleep aids that rely on antihistamines do not produce quality sleep. People who use them tend to wake up groggy. They report not feeling well rested and yes while feeling somewhat rested may seem better than not rested at all, this is not ideal. As far as the body's health is concerned not getting quality sleep, that is going through all the stages of sleep properly, can be almost as bad as not getting sleep. Each stage of sleep provides a different function and benefits for the body so missing out on any throws things off and robs you of the necessary function of that stage. Antihistamine induced sleep tends to affect those stages.
Another problem is that over the counter sleep aids have all the side effects of antihistamines. The drowsiness, dry mouth, dizziness, constipation, etc. are all possible results from taking these drugs. Taking this causes a host of new problems for you.Over the counter sleep medication also doesn't work for everyone. Some people have an opposite reaction to these drugs though that is rare. In those cases though, using an antihistamine will actually keep you awake rather than help you sleep. Also, not everyone gets drowsy enough by an antihistamine to fall asleep if they are suffering from a stronger form of insomnia. Particularly if you already use antihistamines to control allergies. Your body may already be used to the drug and have adjusted to its effects."
To read the full article, click Over the Counter Sleep Aids and Why You Should Avoid Them by J. Wall
Curious about other people's experiences with over-the-counter sleeping aids? If yes, click Experiences with Over-the-Counter Sleeping Aids
No comments:
Post a Comment