What are the benefits of Non-benzodiazepines over Benzodiazepine OCT sleep aids?

Have you heard the words Benzodiazepine and Non-benzodiazepine when talking about over-the-counter sleep aids? Do you wanna know what they are and how your knowledge of their existence can benefit your choice of quality over-the-counter sleep aids? If yes, read the article below entitled Over the Counter Sleep Aids by Gary M. Miller.

The most common medication on the market today are the Non-benzodiazepines and they are favored because they are less addictive than their counter parts or "Benzodiazepines". The Non-benzodiazepines are short-term sedatives which include Ambien, Lunesta and Sonata. They help make an individual feel sleepy and are a little safer and more efficient than Benzodiazepine which is typically addictive.

The Benzodiazepine drugs bring about drowsiness and target the central nervous system so they are more powerful but they are a risk in terms of addiction and are therefore better avoided if at all possible. You are advised to take these only for a few days because long term use will result in dependence on the drug and also to memory gap, feelings of more anxiety and difficulty in moving around during the day. Barbiturates are also popular in this category though very seldom used because they can lead to an overdose and to serious abuse over long periods of time.
One over-the-counter alternative is a drug which targets the melatonin receptors of the brain thus resulting in a change of the body is sleep clock. This is considered to be a wiser choice in getting one to fall asleep but not necessarily as helpful in keeping you asleep. This type of drug may also post some side-effects just like the rest, but it is generally a good alternative to the OTC drugs.
Some anti-depressants are also prescribed by doctors to alter the problems with depression that often lead to the problem of not falling asleep. Anti-depressants are popular drugs but should also be taken with caution as they carry intense side effects that can also lead to further complications. Most drugs that are being used in the treatment of sleep disorder contain anti-histamines that can really make you sleepy, but they are generally used for the treatment of allergies. Brands like Nytol, Unison and Sominex are common over-the-counter drugs that contain anti-histamine.
To read the full article, click Over the Counter Sleep Aids by Gary M. Miller

Curious about the effectiveness of over-the-counter sleep aids? If yes, click Sleep Quality with Over-the-Counter Sleep Aids