Do you need tips in using over-the-counter sleep aids?

Are you new with using over-the-counter sleep aids? Are you wondering if you are using your newly purchased over-the-counter sleep aids properly? Do you feel the need to know more about the proper usage of these sleep aids? If yes, then read the article below entitled Helpful Warnings and Tips in Using Over the Counter Sleep Aids by Gerrard Mackenzie.

If you decide to try out some OTC sleep aids, then it is best to follow these tips in using them:

- Consult your doctor and ask if it is safe for you to try an OTC sleep aids. Make sure that you remember his/her recommendations concerning your decision.
- Follow the directions of use and indications given. You may have to start with relatively small doses and increase them gradually.
- Make sure that you consider the other medications that you are constantly taking. Some over-the-counter sleeping pills may have adverse effects if it has interactions with other medications / chemicals that are taken into the body. Upon consultation with your sleep doctor, make it a point to inform him or her about the other medications you are taking for treatment of some other health condition.
- Remember that your actions and emotions indicate if your medication has side effects.
- Using over-the-counter sleeping drugs must be made sporadically and not regularly or on a nightly basis so that the harmful effects would also be decreased and its effectiveness would increase a bit every time you use them.
- Avoid taking other non-prescription or over-the-counter drugs and substances that may make your sleeping problems worse than it already is.
- If you are just starting on a new OTC sleep aid, you still may not be aware of how it can affect you so do not attempt to drive any vehicle or operate heavy machinery right after taking them.
- Maintain your occasional visits to the doctor.
To read the full article, click Helpful Warnings and Tips in Using Over the Counter Sleep Aids by Gerrard MacKenzie

Gerrard Mackenzie is the author of the eBook Supercharge Your Sleep and has taught thousands of the stressed-out, tired and overworked how to overcome their sleeping difficulties and get a better night's rest. He is also a great promoter of the power nap.

Wanna know what non-benzpdiazepine over-the-counter sleep aids are? If yes, click Benefits of Non-benzodiazepine Over-the-Counter Sleep Aids