Sleeping Tips

Have you been under a lot of stress lately? Do you have trouble falling asleep? How many hours do you normally sleep? Here are some tips suggested by Irina Wardas in her blog to fall asleep faster and longer.

If we want to feel and look fabulous, we need at least 8-hour sleep. Sleep helps reduce stress, moderate PMS symptoms, prevent headaches and migraines, speed up our metabolism, deal with hormonal imbalance, prevent breast cancer, reduce risk of heart disease, etc.

A Holistic Health and Nutrition Counselor Irina Wardas is always reminding her clients to take care of their stress level first to fall asleep faster and longer.

Here are some tips for you on how to reduce stress before going to bed:

Make to-do-list or write a Journal.

Journaling is one of the the best stress management tools and stress relief techniques. You can write in your journal twice a day (morning / evening reflections) or only once-in the evening. Always remember to acknowledge what you are grateful for and what you appreciate yourself for.

Take a relaxing bath.

For trouble falling asleep
2 oz. passionflower leaves and flowers
1 oz. valerian root
1 oz. violet blossoms

For peaceful, restful deep sleep
2 oz. hops flowers
1 oz. lavender blossoms
1 oz. Siberian-ginseng root

Have regular sex.

Numerous studies show that healthy sex life enhances your relationship, relaxes your body, releases 'happy' chemicals, helps lose some weight (30 to 50 calories in 30 minutes), and even promotes wellness as well as welcomes sleep.

Avoid things that interfere with sleep.

It is always important to remember what to avoid for a better sleep:

Caffeine
Alcohol
High-protein foods
High-fat foods
Intense physical activities in the evening
Cell phones

We need to have a good night sleep every day in order to be healthy, so let us take care of our sleep, shall we?

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